Game meat, beefalo, composite of cuts, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, raw
143 kcal
Beef, cured, pastrami
147 kcal
Calories
143 kcal
147 kcal
Protein
23.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.8 g
5.8 g
Sodium
78 mg
885 mg
Key takeaways
- Game meat, beefalo, composite of cuts, raw has 3% fewer calories (143 kcal vs 147 kcal).
- Game meat, beefalo, composite of cuts, raw has more protein (23.3 g vs 21.8 g).
- Game meat, beefalo, composite of cuts, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, beefalo, composite of cuts, raw has more fat (4.8 g vs 5.8 g).
- Game meat, beefalo, composite of cuts, raw has more sodium (78 mg vs 885 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 143 kcal | 147 kcal |
| Protein | 23.3 g | 21.8 g |
| Total Fat | 4.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 70.9 g | 69.5 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.8 g | 5.8 g |
| Saturated Fat | 2.0 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 7.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 15.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 224.0 mg | 175.0 mg |
| Potassium | 436.0 mg | 210.0 mg |
| Sodium | 78.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 9.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, beefalo, composite of cuts, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, raw or Beef, cured, pastrami?
Game meat, beefalo, composite of cuts, raw has fewer calories: 143 kcal for Game meat, beefalo, composite of cuts, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, raw or Beef, cured, pastrami?
Game meat, beefalo, composite of cuts, raw has more protein: 23.3 g for Game meat, beefalo, composite of cuts, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, beefalo, composite of cuts, raw or Beef, cured, pastrami healthier?
Game meat, beefalo, composite of cuts, raw is lower in calories, and Game meat, beefalo, composite of cuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.