Fruit punch drink, without added nutrients, canned vs Water, tap, municipal
Nutrition comparison per 100 g.
Fruit punch drink, without added nutrients, canned
48 kcal
Water, tap, municipal
0 kcal
Calories
48 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
12.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
11.3 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
10 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 48 kcal).
- Water, tap, municipal has more carbs (0.0 g vs 12.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 11.3 g).
- Water, tap, municipal has more sodium (3 mg vs 10 mg).
| Macronutrients | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Calories | 48 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.3 g | 0.0 g |
| Water | 88.0 g | 99.9 g |
| Carbohydrates | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.3 g | 0.0 g |
| Fats & Fatty Acids | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.5 mg | 0.0 mg |
| Minerals | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 3.0 mg | 0.0 mg |
| Potassium | 25.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | 53.6 mcg | 81.1 mcg |
| Sterols | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch drink, without added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, without added nutrients, canned or Water, tap, municipal?
Water, tap, municipal has fewer calories: 48 kcal for Fruit punch drink, without added nutrients, canned vs 0 kcal for Water, tap, municipal per 100 g.
Is Fruit punch drink, without added nutrients, canned or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.