Fruit punch drink, without added nutrients, canned vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Fruit punch drink, without added nutrients, canned
48 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
48 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
12.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
11.3 g
~
Fat
0.0 g
0.0 g
Sodium
10 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 48 kcal).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 12.0 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 10 mg).
| Macronutrients | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 48 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.3 g | ~ |
| Water | 88.0 g | 100.0 g |
| Carbohydrates | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.3 g | ~ |
| Fats & Fatty Acids | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 3.0 mg | 0.0 mg |
| Potassium | 25.0 mg | 0.0 mg |
| Sodium | 10.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | 53.6 mcg | 10.0 mcg |
| Sterols | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch drink, without added nutrients, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, without added nutrients, canned or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 48 kcal for Fruit punch drink, without added nutrients, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Is Fruit punch drink, without added nutrients, canned or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.