Frozen yogurts, flavors other than chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen yogurts, flavors other than chocolate
127 kcal
Shake, fast food, strawberry
113 kcal
Calories
127 kcal
113 kcal
Protein
3.0 g
3.4 g
Carbs
21.6 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
19.9 g
~
Fat
3.6 g
2.8 g
Sodium
63 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 11% fewer calories (113 kcal vs 127 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 21.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.6 g).
| Macronutrients | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 127 kcal | 113 kcal |
| Protein | 3.0 g | 3.4 g |
| Total Fat | 3.6 g | 2.8 g |
| Total Carbohydrate | 21.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 19.9 g | ~ |
| Water | 71.2 g | 74.1 g |
| Carbohydrates | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 21.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.6 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 100.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 100.0 mg |
| Potassium | 156.0 mg | 182.0 mg |
| Sodium | 63.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.9 mcg | 2.1 mcg |
| Fluoride | 25.7 mcg | ~ |
| Sterols | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 13.0 mg | 11.0 mg |
| Other | Frozen yogurts, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, flavors other than chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 127 kcal for Frozen yogurts, flavors other than chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen yogurts, flavors other than chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.0 g for Frozen yogurts, flavors other than chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen yogurts, flavors other than chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Frozen yogurts, flavors other than chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen yogurts, flavors other than chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.