Frozen yogurts, flavors other than chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen yogurts, flavors other than chocolate
127 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
127 kcal
348 kcal
Protein
3.0 g
0.0 g
Carbs
21.6 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
19.9 g
~
Fat
3.6 g
0.0 g
Sodium
63 mg
432 mg
Key takeaways
- Frozen yogurts, flavors other than chocolate has 64% fewer calories (127 kcal vs 348 kcal).
- Frozen yogurts, flavors other than chocolate has more protein (3.0 g vs 0.0 g).
- Frozen yogurts, flavors other than chocolate has more carbs (21.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.6 g).
- Frozen yogurts, flavors other than chocolate has more sodium (63 mg vs 432 mg).
| Macronutrients | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 127 kcal | 348 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 3.6 g | 0.0 g |
| Total Carbohydrate | 21.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.9 g | ~ |
| Water | 71.2 g | 7.8 g |
| Carbohydrates | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 21.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.6 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Vitamins | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 100.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 89.0 mg | 1.0 mg |
| Potassium | 156.0 mg | 153.0 mg |
| Sodium | 63.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.9 mcg | 21.3 mcg |
| Fluoride | 25.7 mcg | ~ |
| Sterols | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Frozen yogurts, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, flavors other than chocolate or Flan, caramel custard, dry mix?
Frozen yogurts, flavors other than chocolate has fewer calories: 127 kcal for Frozen yogurts, flavors other than chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frozen yogurts, flavors other than chocolate or Flan, caramel custard, dry mix?
Frozen yogurts, flavors other than chocolate has more protein: 3.0 g for Frozen yogurts, flavors other than chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen yogurts, flavors other than chocolate or Flan, caramel custard, dry mix healthier?
Frozen yogurts, flavors other than chocolate is lower in calories, and Frozen yogurts, flavors other than chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.