Frozen yogurts, chocolate, soft-serve vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, soft-serve
160 kcal
Shake, fast food, strawberry
113 kcal
Calories
160 kcal
113 kcal
Protein
4.0 g
3.4 g
Carbs
24.9 g
18.9 g
Fiber
2.2 g
0.4 g
Fat
6.0 g
2.8 g
Sodium
98 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 29% fewer calories (113 kcal vs 160 kcal).
- Frozen yogurts, chocolate, soft-serve has more protein (4.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 24.9 g).
- Frozen yogurts, chocolate, soft-serve has more fiber (2.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 6.0 g).
| Macronutrients | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Calories | 160 kcal | 113 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 6.0 g | 2.8 g |
| Total Carbohydrate | 24.9 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Water | 63.8 g | 74.1 g |
| Carbohydrates | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 24.9 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 6.0 g | 2.8 g |
| Saturated Fat | 3.6 g | 1.7 g |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 140.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | 96.0 mg | 92.0 mg |
| Isoleucine | 214.0 mg | 204.0 mg |
| Leucine | 344.0 mg | 329.0 mg |
| Lysine | 279.0 mg | 266.0 mg |
| Methionine | 83.0 mg | 84.0 mg |
| Phenylalanine | 189.0 mg | 162.0 mg |
| Threonine | 171.0 mg | 152.0 mg |
| Tryptophan | 56.0 mg | 47.0 mg |
| Valine | 256.0 mg | 225.0 mg |
| Alanine | 147.0 mg | 116.0 mg |
| Arginine | 164.0 mg | 121.0 mg |
| Aspartic Acid | 323.0 mg | 254.0 mg |
| Cystine | 40.0 mg | 31.0 mg |
| Glutamic Acid | 758.0 mg | 703.0 mg |
| Glycine | 108.0 mg | 72.0 mg |
| Proline | 321.0 mg | 325.0 mg |
| Serine | 201.0 mg | 183.0 mg |
| Tyrosine | 178.0 mg | 162.0 mg |
| Vitamins | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 147.0 mg | 113.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 100.0 mg |
| Potassium | 261.0 mg | 182.0 mg |
| Sodium | 98.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 5.0 mg | 11.0 mg |
| Other | Frozen yogurts, chocolate, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, soft-serve or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 160 kcal for Frozen yogurts, chocolate, soft-serve vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen yogurts, chocolate, soft-serve or Shake, fast food, strawberry?
Frozen yogurts, chocolate, soft-serve has more protein: 4.0 g for Frozen yogurts, chocolate, soft-serve vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen yogurts, chocolate, soft-serve or Shake, fast food, strawberry?
Frozen yogurts, chocolate, soft-serve has more fiber: 2.2 g for Frozen yogurts, chocolate, soft-serve vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen yogurts, chocolate, soft-serve or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Frozen yogurts, chocolate, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.