Frozen yogurts, chocolate, soft-serve vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, soft-serve
160 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
160 kcal
348 kcal
Protein
4.0 g
0.0 g
Carbs
24.9 g
91.6 g
Fiber
2.2 g
0.0 g
Fat
6.0 g
0.0 g
Sodium
98 mg
432 mg
Key takeaways
- Frozen yogurts, chocolate, soft-serve has 54% fewer calories (160 kcal vs 348 kcal).
- Frozen yogurts, chocolate, soft-serve has more protein (4.0 g vs 0.0 g).
- Frozen yogurts, chocolate, soft-serve has more carbs (24.9 g vs 91.6 g).
- Frozen yogurts, chocolate, soft-serve has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 6.0 g).
| Macronutrients | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 160 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 6.0 g | 0.0 g |
| Total Carbohydrate | 24.9 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Water | 63.8 g | 7.8 g |
| Carbohydrates | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 24.9 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 6.0 g | 0.0 g |
| Saturated Fat | 3.6 g | ~ |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 140.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 96.0 mg | ~ |
| Isoleucine | 214.0 mg | ~ |
| Leucine | 344.0 mg | ~ |
| Lysine | 279.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 189.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 256.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 164.0 mg | ~ |
| Aspartic Acid | 323.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 758.0 mg | ~ |
| Glycine | 108.0 mg | ~ |
| Proline | 321.0 mg | ~ |
| Serine | 201.0 mg | ~ |
| Tyrosine | 178.0 mg | ~ |
| Vitamins | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 147.0 mg | 24.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 139.0 mg | 1.0 mg |
| Potassium | 261.0 mg | 153.0 mg |
| Sodium | 98.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.4 mcg | 21.3 mcg |
| Sterols | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Frozen yogurts, chocolate, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, soft-serve or Flan, caramel custard, dry mix?
Frozen yogurts, chocolate, soft-serve has fewer calories: 160 kcal for Frozen yogurts, chocolate, soft-serve vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frozen yogurts, chocolate, soft-serve or Flan, caramel custard, dry mix?
Frozen yogurts, chocolate, soft-serve has more protein: 4.0 g for Frozen yogurts, chocolate, soft-serve vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frozen yogurts, chocolate, soft-serve or Flan, caramel custard, dry mix?
Frozen yogurts, chocolate, soft-serve has more fiber: 2.2 g for Frozen yogurts, chocolate, soft-serve vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen yogurts, chocolate, soft-serve or Flan, caramel custard, dry mix healthier?
Frozen yogurts, chocolate, soft-serve is lower in calories, and Frozen yogurts, chocolate, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.