Frozen novelties, Sugar Free, CREAMSICLE Pops vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, Sugar Free, CREAMSICLE Pops
49 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
49 kcal
374 kcal
Protein
1.4 g
7.1 g
Carbs
12.0 g
47.8 g
Fiber
7.5 g
0.7 g
Sugars
0.4 g
24.9 g
Fat
2.3 g
17.1 g
Sodium
6 mg
510 mg
Key takeaways
- Frozen novelties, Sugar Free, CREAMSICLE Pops has 87% fewer calories (49 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.4 g).
- Frozen novelties, Sugar Free, CREAMSICLE Pops has more carbs (12.0 g vs 47.8 g).
- Frozen novelties, Sugar Free, CREAMSICLE Pops has more fiber (7.5 g vs 0.7 g).
- Frozen novelties, Sugar Free, CREAMSICLE Pops has more sugars (0.4 g vs 24.9 g).
| Macronutrients | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 49 kcal | 374 kcal |
| Protein | 1.4 g | 7.1 g |
| Total Fat | 2.3 g | 17.1 g |
| Total Carbohydrate | 12.0 g | 47.8 g |
| Dietary Fiber | 7.5 g | 0.7 g |
| Total Sugars | 0.4 g | 24.9 g |
| Water | 83.9 g | 25.5 g |
| Carbohydrates | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 12.0 g | 47.8 g |
| Dietary Fiber | 7.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.4 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.3 g | 17.1 g |
| Saturated Fat | 2.0 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 23.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 6.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frozen novelties, Sugar Free, CREAMSICLE Pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, Sugar Free, CREAMSICLE Pops or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, Sugar Free, CREAMSICLE Pops has fewer calories: 49 kcal for Frozen novelties, Sugar Free, CREAMSICLE Pops vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, Sugar Free, CREAMSICLE Pops or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.4 g for Frozen novelties, Sugar Free, CREAMSICLE Pops vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, Sugar Free, CREAMSICLE Pops or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, Sugar Free, CREAMSICLE Pops has more fiber: 7.5 g for Frozen novelties, Sugar Free, CREAMSICLE Pops vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, Sugar Free, CREAMSICLE Pops or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, Sugar Free, CREAMSICLE Pops is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.