Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
21 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 95% fewer calories (21 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has more carbs (5.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has more sugars (1.5 g vs 17.0 g).
| Macronutrients | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 21 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 5.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 17.0 g |
| Water | 94.0 g | 27.3 g |
| Carbohydrates | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 1.5 g | 17.0 g |
| Fats & Fatty Acids | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 10.4 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 0.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 1.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 11.0 mg | 103.0 mg |
| Sodium | 10.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Fluoride | 88.9 mcg | ~ |
| Sterols | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has fewer calories: 21 kcal for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.