Frozen novelties, ice type, pop, with low calorie sweetener vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, ice type, pop, with low calorie sweetener
24 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
24 kcal
374 kcal
Protein
0.0 g
7.1 g
Carbs
5.9 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
1.5 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
10 mg
510 mg
Key takeaways
- Frozen novelties, ice type, pop, with low calorie sweetener has 94% fewer calories (24 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.0 g).
- Frozen novelties, ice type, pop, with low calorie sweetener has more carbs (5.9 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Frozen novelties, ice type, pop, with low calorie sweetener has more sugars (1.5 g vs 24.9 g).
| Macronutrients | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 24 kcal | 374 kcal |
| Protein | 0.0 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 5.9 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 1.5 g | 24.9 g |
| Water | 94.0 g | 25.5 g |
| Carbohydrates | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 5.9 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 1.5 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 10.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.0 mg | 36.5 mg |
| Minerals | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 0.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 0.0 mg | 200.0 mg |
| Potassium | 11.0 mg | 350.0 mg |
| Sodium | 10.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Fluoride | 88.9 mcg | ~ |
| Sterols | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frozen novelties, ice type, pop, with low calorie sweetener | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, pop, with low calorie sweetener or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, ice type, pop, with low calorie sweetener has fewer calories: 24 kcal for Frozen novelties, ice type, pop, with low calorie sweetener vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, ice type, pop, with low calorie sweetener or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.0 g for Frozen novelties, ice type, pop, with low calorie sweetener vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, ice type, pop, with low calorie sweetener or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Frozen novelties, ice type, pop, with low calorie sweetener vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, ice type, pop, with low calorie sweetener or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, ice type, pop, with low calorie sweetener is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.