Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
221 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 42% fewer calories (221 kcal vs 379 kcal).
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more protein (6.4 g vs 5.5 g).
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more carbs (26.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.8 g).
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more sugars (8.5 g vs 17.0 g).
| Macronutrients | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 221 kcal | 379 kcal |
| Protein | 6.4 g | 5.5 g |
| Total Fat | 10.1 g | 18.5 g |
| Total Carbohydrate | 26.1 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 8.5 g | 17.0 g |
| Water | 56.2 g | 27.3 g |
| Carbohydrates | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 26.1 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 8.5 g | 17.0 g |
| Fats & Fatty Acids | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.1 g | 18.5 g |
| Saturated Fat | 5.5 g | 5.5 g |
| Monounsaturated Fat | 2.7 g | 8.5 g |
| Polyunsaturated Fat | 1.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 118.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,239.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.4 g | 5.5 g |
| Vitamins | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 29.7 mg | ~ |
| Minerals | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 222.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 173.0 mg | 56.0 mg |
| Potassium | 305.0 mg | 103.0 mg |
| Sodium | 104.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.4 mcg | 17.5 mcg |
| Sterols | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 10.0 mg | 10.0 mg |
| Other | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 32.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has fewer calories: 221 kcal for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more protein: 6.4 g for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.8 g for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is lower in calories, and Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.