Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
221 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 55% fewer calories (221 kcal vs 486 kcal).
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more protein (6.4 g vs 4.6 g).
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more carbs (26.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more sugars (8.5 g vs 46.2 g).
| Macronutrients | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 221 kcal | 486 kcal |
| Protein | 6.4 g | 4.6 g |
| Total Fat | 10.1 g | 26.6 g |
| Total Carbohydrate | 26.1 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 8.5 g | 46.2 g |
| Water | 56.2 g | 9.1 g |
| Carbohydrates | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.1 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 8.5 g | 46.2 g |
| Fats & Fatty Acids | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.1 g | 26.6 g |
| Saturated Fat | 5.5 g | 20.6 g |
| Monounsaturated Fat | 2.7 g | 0.4 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 118.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,239.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.4 g | 4.6 g |
| Vitamins | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 29.7 mg | 11.8 mg |
| Minerals | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 222.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 28.0 mg | 55.0 mg |
| Phosphorus | 173.0 mg | 91.0 mg |
| Potassium | 305.0 mg | 321.0 mg |
| Sodium | 104.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 2.4 mcg | 6.6 mcg |
| Sterols | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 32.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Candies, MOUNDS Candy Bar?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has fewer calories: 221 kcal for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Candies, MOUNDS Candy Bar?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more protein: 6.4 g for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated or Candies, MOUNDS Candy Bar healthier?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is lower in calories, and Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.