Frozen novelties, ice cream type, sundae, prepackaged vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, ice cream type, sundae, prepackaged
185 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
185 kcal
486 kcal
Protein
4.3 g
4.6 g
Carbs
29.4 g
58.6 g
Fiber
0.3 g
3.7 g
Sugars
20.7 g
46.2 g
Fat
6.0 g
26.6 g
Sodium
95 mg
145 mg
Key takeaways
- Frozen novelties, ice cream type, sundae, prepackaged has 62% fewer calories (185 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.3 g).
- Frozen novelties, ice cream type, sundae, prepackaged has more carbs (29.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.3 g).
- Frozen novelties, ice cream type, sundae, prepackaged has more sugars (20.7 g vs 46.2 g).
| Macronutrients | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 185 kcal | 486 kcal |
| Protein | 4.3 g | 4.6 g |
| Total Fat | 6.0 g | 26.6 g |
| Total Carbohydrate | 29.4 g | 58.6 g |
| Dietary Fiber | 0.3 g | 3.7 g |
| Total Sugars | 20.7 g | 46.2 g |
| Water | 59.3 g | 9.1 g |
| Carbohydrates | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 29.4 g | 58.6 g |
| Dietary Fiber | 0.3 g | 3.7 g |
| Total Sugars | 20.7 g | 46.2 g |
| Fats & Fatty Acids | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 6.0 g | 26.6 g |
| Saturated Fat | 3.1 g | 20.6 g |
| Monounsaturated Fat | 1.9 g | 0.4 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 63.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 576.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.6 g |
| Vitamins | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 12.3 mg | 11.8 mg |
| Minerals | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 120.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 131.0 mg | 91.0 mg |
| Potassium | 211.0 mg | 321.0 mg |
| Sodium | 95.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 2.0 mcg | 6.6 mcg |
| Sterols | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Frozen novelties, ice cream type, sundae, prepackaged | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 2.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice cream type, sundae, prepackaged or Candies, MOUNDS Candy Bar?
Frozen novelties, ice cream type, sundae, prepackaged has fewer calories: 185 kcal for Frozen novelties, ice cream type, sundae, prepackaged vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen novelties, ice cream type, sundae, prepackaged or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.3 g for Frozen novelties, ice cream type, sundae, prepackaged vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen novelties, ice cream type, sundae, prepackaged or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.3 g for Frozen novelties, ice cream type, sundae, prepackaged vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen novelties, ice cream type, sundae, prepackaged or Candies, MOUNDS Candy Bar healthier?
Frozen novelties, ice cream type, sundae, prepackaged is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.