Frostings, chocolate, creamy, ready-to-eat vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, ready-to-eat
397 kcal
Shake, fast food, strawberry
113 kcal
Calories
397 kcal
113 kcal
Protein
1.1 g
3.4 g
Carbs
63.2 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
57.7 g
~
Fat
17.6 g
2.8 g
Sodium
183 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 397 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.2 g).
- Frostings, chocolate, creamy, ready-to-eat has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.6 g).
| Macronutrients | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Calories | 397 kcal | 113 kcal |
| Protein | 1.1 g | 3.4 g |
| Total Fat | 17.6 g | 2.8 g |
| Total Carbohydrate | 63.2 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 57.7 g | ~ |
| Water | 17.0 g | 74.1 g |
| Carbohydrates | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.2 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 57.7 g | ~ |
| Fats & Fatty Acids | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.6 g | 2.8 g |
| Saturated Fat | 5.5 g | 1.7 g |
| Monounsaturated Fat | 9.0 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | ~ |
| Omega-6 Fatty Acids | 2,130.0 mg | ~ |
| Protein & Amino Acids | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.1 g | 3.4 g |
| Histidine | 19.0 mg | 92.0 mg |
| Isoleucine | 42.0 mg | 204.0 mg |
| Leucine | 66.0 mg | 329.0 mg |
| Lysine | 54.0 mg | 266.0 mg |
| Methionine | 11.0 mg | 84.0 mg |
| Phenylalanine | 52.0 mg | 162.0 mg |
| Threonine | 43.0 mg | 152.0 mg |
| Tryptophan | 16.0 mg | 47.0 mg |
| Valine | 65.0 mg | 225.0 mg |
| Alanine | 50.0 mg | 116.0 mg |
| Arginine | 61.0 mg | 121.0 mg |
| Aspartic Acid | 108.0 mg | 254.0 mg |
| Cystine | 13.0 mg | 31.0 mg |
| Glutamic Acid | 163.0 mg | 703.0 mg |
| Glycine | 48.0 mg | 72.0 mg |
| Proline | 47.0 mg | 325.0 mg |
| Serine | 47.0 mg | 183.0 mg |
| Tyrosine | 41.0 mg | 162.0 mg |
| Vitamins | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 8.0 mg | 113.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 79.0 mg | 100.0 mg |
| Potassium | 196.0 mg | 182.0 mg |
| Sodium | 183.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.8 mcg | 2.1 mcg |
| Sterols | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Frostings, chocolate, creamy, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 79.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 397 kcal for Frostings, chocolate, creamy, ready-to-eat vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frostings, chocolate, creamy, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.1 g for Frostings, chocolate, creamy, ready-to-eat vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frostings, chocolate, creamy, ready-to-eat or Shake, fast food, strawberry?
Frostings, chocolate, creamy, ready-to-eat has more fiber: 0.9 g for Frostings, chocolate, creamy, ready-to-eat vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frostings, chocolate, creamy, ready-to-eat or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.