Frostings, chocolate, creamy, ready-to-eat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, ready-to-eat
397 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
397 kcal
348 kcal
Protein
1.1 g
0.0 g
Carbs
63.2 g
91.6 g
Fiber
0.9 g
0.0 g
Sugars
57.7 g
~
Fat
17.6 g
0.0 g
Sodium
183 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 397 kcal).
- Frostings, chocolate, creamy, ready-to-eat has more protein (1.1 g vs 0.0 g).
- Frostings, chocolate, creamy, ready-to-eat has more carbs (63.2 g vs 91.6 g).
- Frostings, chocolate, creamy, ready-to-eat has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.6 g).
| Macronutrients | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 397 kcal | 348 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 17.6 g | 0.0 g |
| Total Carbohydrate | 63.2 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 57.7 g | ~ |
| Water | 17.0 g | 7.8 g |
| Carbohydrates | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.2 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 57.7 g | ~ |
| Fats & Fatty Acids | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.6 g | 0.0 g |
| Saturated Fat | 5.5 g | ~ |
| Monounsaturated Fat | 9.0 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Omega-3 Fatty Acids | 96.0 mg | ~ |
| Omega-6 Fatty Acids | 2,130.0 mg | ~ |
| Protein & Amino Acids | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 19.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 66.0 mg | ~ |
| Lysine | 54.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 52.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 65.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 61.0 mg | ~ |
| Aspartic Acid | 108.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 163.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 41.0 mg | ~ |
| Vitamins | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 79.0 mg | 1.0 mg |
| Potassium | 196.0 mg | 153.0 mg |
| Sodium | 183.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.8 mcg | 21.3 mcg |
| Sterols | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Frostings, chocolate, creamy, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 79.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, ready-to-eat or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 397 kcal for Frostings, chocolate, creamy, ready-to-eat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, chocolate, creamy, ready-to-eat or Flan, caramel custard, dry mix?
Frostings, chocolate, creamy, ready-to-eat has more protein: 1.1 g for Frostings, chocolate, creamy, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frostings, chocolate, creamy, ready-to-eat or Flan, caramel custard, dry mix?
Frostings, chocolate, creamy, ready-to-eat has more fiber: 0.9 g for Frostings, chocolate, creamy, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, chocolate, creamy, ready-to-eat or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Frostings, chocolate, creamy, ready-to-eat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.