Frostings, chocolate, creamy, dry mix, prepared with butter vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, dry mix, prepared with butter
408 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
408 kcal
379 kcal
Protein
1.1 g
5.5 g
Carbs
71.8 g
47.8 g
Fiber
1.9 g
2.2 g
Sugars
0.0 g
17.0 g
Fat
13.1 g
18.5 g
Sodium
124 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 7% fewer calories (379 kcal vs 408 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 71.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Frostings, chocolate, creamy, dry mix, prepared with butter has more sugars (0.0 g vs 17.0 g).
| Macronutrients | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 408 kcal | 379 kcal |
| Protein | 1.1 g | 5.5 g |
| Total Fat | 13.1 g | 18.5 g |
| Total Carbohydrate | 71.8 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 0.0 g | 17.0 g |
| Water | 13.3 g | 27.3 g |
| Carbohydrates | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 71.8 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 0.0 g | 17.0 g |
| Fats & Fatty Acids | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 13.1 g | 18.5 g |
| Saturated Fat | 8.4 g | 5.5 g |
| Monounsaturated Fat | 3.4 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | 0.5 g | 2.9 g |
| Omega-3 Fatty Acids | 51.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 445.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.1 g | 5.5 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 46.0 mg | ~ |
| Leucine | 73.0 mg | ~ |
| Lysine | 60.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 45.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 69.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 63.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 177.0 mg | ~ |
| Glycine | 49.0 mg | ~ |
| Proline | 54.0 mg | ~ |
| Serine | 50.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.8 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.1 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 51.0 mg | 56.0 mg |
| Potassium | 143.0 mg | 103.0 mg |
| Sodium | 124.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.4 mcg | 17.5 mcg |
| Fluoride | 8.9 mcg | ~ |
| Sterols | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 24.0 mg | 10.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Frostings, chocolate, creamy, dry mix, prepared with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 146.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, dry mix, prepared with butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 408 kcal for Frostings, chocolate, creamy, dry mix, prepared with butter vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frostings, chocolate, creamy, dry mix, prepared with butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.1 g for Frostings, chocolate, creamy, dry mix, prepared with butter vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frostings, chocolate, creamy, dry mix, prepared with butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Frostings, chocolate, creamy, dry mix, prepared with butter vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frostings, chocolate, creamy, dry mix, prepared with butter or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.