Frostings, chocolate, creamy, dry mix, prepared with butter vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, dry mix, prepared with butter
408 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
408 kcal
486 kcal
Protein
1.1 g
4.6 g
Carbs
71.8 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
0.0 g
46.2 g
Fat
13.1 g
26.6 g
Sodium
124 mg
145 mg
Key takeaways
- Frostings, chocolate, creamy, dry mix, prepared with butter has 16% fewer calories (408 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Frostings, chocolate, creamy, dry mix, prepared with butter has more sugars (0.0 g vs 46.2 g).
| Macronutrients | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 408 kcal | 486 kcal |
| Protein | 1.1 g | 4.6 g |
| Total Fat | 13.1 g | 26.6 g |
| Total Carbohydrate | 71.8 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 0.0 g | 46.2 g |
| Water | 13.3 g | 9.1 g |
| Carbohydrates | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.8 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 0.0 g | 46.2 g |
| Fats & Fatty Acids | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 13.1 g | 26.6 g |
| Saturated Fat | 8.4 g | 20.6 g |
| Monounsaturated Fat | 3.4 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 445.0 mg | 118.0 mg |
| Protein & Amino Acids | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.1 g | 4.6 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 46.0 mg | ~ |
| Leucine | 73.0 mg | ~ |
| Lysine | 60.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 45.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 69.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 63.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 177.0 mg | ~ |
| Glycine | 49.0 mg | ~ |
| Proline | 54.0 mg | ~ |
| Serine | 50.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 2.1 mg | 11.8 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 12.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 30.0 mg | 55.0 mg |
| Phosphorus | 51.0 mg | 91.0 mg |
| Potassium | 143.0 mg | 321.0 mg |
| Sodium | 124.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 1.4 mcg | 6.6 mcg |
| Fluoride | 8.9 mcg | ~ |
| Sterols | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Frostings, chocolate, creamy, dry mix, prepared with butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 17.0 mg |
| Theobromine | 146.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, dry mix, prepared with butter or Candies, MOUNDS Candy Bar?
Frostings, chocolate, creamy, dry mix, prepared with butter has fewer calories: 408 kcal for Frostings, chocolate, creamy, dry mix, prepared with butter vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frostings, chocolate, creamy, dry mix, prepared with butter or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.1 g for Frostings, chocolate, creamy, dry mix, prepared with butter vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frostings, chocolate, creamy, dry mix, prepared with butter or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Frostings, chocolate, creamy, dry mix, prepared with butter vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frostings, chocolate, creamy, dry mix, prepared with butter or Candies, MOUNDS Candy Bar healthier?
Frostings, chocolate, creamy, dry mix, prepared with butter is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.