Frankfurter, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, pork
269 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
269 kcal
341 kcal
Protein
12.8 g
14.2 g
Carbs
0.3 g
2.3 g
Fiber
0.1 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
23.7 g
30.6 g
Sodium
816 mg
1,118 mg
Key takeaways
- Frankfurter, pork has 21% fewer calories (269 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.8 g).
- Frankfurter, pork has more carbs (0.3 g vs 2.3 g).
- Frankfurter, pork has more sugars (0.0 g vs 0.7 g).
- Frankfurter, pork has more fat (23.7 g vs 30.6 g).
| Macronutrients | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 269 kcal | 341 kcal |
| Protein | 12.8 g | 14.2 g |
| Total Fat | 23.7 g | 30.6 g |
| Total Carbohydrate | 0.3 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 59.9 g | 49.6 g |
| Carbohydrates | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.3 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 23.7 g | 30.6 g |
| Saturated Fat | 8.7 g | 10.9 g |
| Monounsaturated Fat | 10.9 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Omega-3 Fatty Acids | 151.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,955.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.8 g | 14.2 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 571.0 mg | ~ |
| Leucine | 1,001.0 mg | ~ |
| Lysine | 1,122.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 503.0 mg | ~ |
| Threonine | 561.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 678.0 mg | ~ |
| Alanine | 747.0 mg | ~ |
| Arginine | 814.0 mg | ~ |
| Aspartic Acid | 1,142.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 1,916.0 mg | ~ |
| Glycine | 739.0 mg | ~ |
| Proline | 602.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 423.0 mg | ~ |
| Vitamins | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | ~ |
| Vitamin C | 2.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 267.0 mg | 9.0 mg |
| Iron | 3.7 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 171.0 mg | 194.0 mg |
| Potassium | 264.0 mg | 184.0 mg |
| Sodium | 816.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 27.8 mcg | ~ |
| Sterols | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 66.0 mg | 160.0 mg |
| Phytosterols | 1.0 mg | ~ |
| Other | Frankfurter, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, pork has fewer calories: 269 kcal for Frankfurter, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.8 g for Frankfurter, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, pork is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.