Frankfurter, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, pork
269 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
269 kcal
118 kcal
Protein
12.8 g
1.8 g
Carbs
0.3 g
16.6 g
Fiber
0.1 g
~
Sugars
0.0 g
12.5 g
Fat
23.7 g
5.1 g
Sodium
816 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 269 kcal).
- Frankfurter, pork has more protein (12.8 g vs 1.8 g).
- Frankfurter, pork has more carbs (0.3 g vs 16.6 g).
- Frankfurter, pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 23.7 g).
| Macronutrients | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 269 kcal | 118 kcal |
| Protein | 12.8 g | 1.8 g |
| Total Fat | 23.7 g | 5.1 g |
| Total Carbohydrate | 0.3 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 59.9 g | 76.0 g |
| Carbohydrates | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.3 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 23.7 g | 5.1 g |
| Saturated Fat | 8.7 g | 0.7 g |
| Monounsaturated Fat | 10.9 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 151.0 mg | ~ |
| Omega-6 Fatty Acids | 1,955.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.8 g | 1.8 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 571.0 mg | ~ |
| Leucine | 1,001.0 mg | ~ |
| Lysine | 1,122.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 503.0 mg | ~ |
| Threonine | 561.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 678.0 mg | ~ |
| Alanine | 747.0 mg | ~ |
| Arginine | 814.0 mg | ~ |
| Aspartic Acid | 1,142.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 1,916.0 mg | ~ |
| Glycine | 739.0 mg | ~ |
| Proline | 602.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 423.0 mg | ~ |
| Vitamins | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | ~ |
| Vitamin C | 2.0 mg | 145.3 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 267.0 mg | 65.0 mg |
| Iron | 3.7 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 171.0 mg | 49.0 mg |
| Potassium | 264.0 mg | ~ |
| Sodium | 816.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 27.8 mcg | ~ |
| Sterols | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 66.0 mg | 2.0 mg |
| Phytosterols | 1.0 mg | ~ |
| Other | Frankfurter, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 269 kcal for Frankfurter, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, pork or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, pork has more protein: 12.8 g for Frankfurter, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.