Frankfurter, meat, heated vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, meat, heated
277 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
277 kcal
118 kcal
Protein
9.8 g
1.8 g
Carbs
4.9 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
24.3 g
5.1 g
Sodium
1,013 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 277 kcal).
- Frankfurter, meat, heated has more protein (9.8 g vs 1.8 g).
- Frankfurter, meat, heated has more carbs (4.9 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 24.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,013 mg).
| Macronutrients | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 277 kcal | 118 kcal |
| Protein | 9.8 g | 1.8 g |
| Total Fat | 24.3 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 57.8 g | 76.0 g |
| Carbohydrates | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 24.3 g | 5.1 g |
| Saturated Fat | 7.2 g | 0.7 g |
| Monounsaturated Fat | 10.7 g | 0.8 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 128.0 mg | ~ |
| Omega-6 Fatty Acids | 3,734.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.8 g | 1.8 g |
| Histidine | 315.0 mg | ~ |
| Isoleucine | 505.0 mg | ~ |
| Leucine | 864.0 mg | ~ |
| Lysine | 917.0 mg | ~ |
| Methionine | 277.0 mg | ~ |
| Phenylalanine | 424.0 mg | ~ |
| Threonine | 452.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 659.0 mg | ~ |
| Aspartic Acid | 974.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,567.0 mg | ~ |
| Glycine | 465.0 mg | ~ |
| Proline | 413.0 mg | ~ |
| Serine | 392.0 mg | ~ |
| Tyrosine | 358.0 mg | ~ |
| Vitamins | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 99.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 211.0 mg | 49.0 mg |
| Potassium | 141.0 mg | ~ |
| Sodium | 1,013.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 12.5 mcg | ~ |
| Sterols | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 73.0 mg | 2.0 mg |
| Other | Frankfurter, meat, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat, heated or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 277 kcal for Frankfurter, meat, heated vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, meat, heated or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, meat, heated has more protein: 9.8 g for Frankfurter, meat, heated vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, meat, heated or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, meat, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.