Frankfurter, beef, low fat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, beef, low fat
230 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 230 kcal).
- Frankfurter, beef, low fat has more protein (12.0 g vs 2.2 g).
- Frankfurter, beef, low fat has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Frankfurter, beef, low fat has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 230 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 19.5 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 63.8 g | 76.5 g |
| Carbohydrates | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 19.5 g | 5.1 g |
| Saturated Fat | 8.1 g | 0.7 g |
| Monounsaturated Fat | 9.8 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Vitamins | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 44.0 mg | 5.8 mg |
| Betaine | 4.8 mg | ~ |
| Minerals | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 191.0 mg | 60.0 mg |
| Potassium | 129.0 mg | 162.0 mg |
| Sodium | 1,041.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 13.9 mcg | 1.0 mcg |
| Sterols | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 40.0 mg | 1.0 mg |
| Other | Frankfurter, beef, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 230 kcal for Frankfurter, beef, low fat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, beef, low fat or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, beef, low fat has more protein: 12.0 g for Frankfurter, beef, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, beef, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Frankfurter, beef, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, beef, low fat or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Frankfurter, beef, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.