Frankfurter, beef, low fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, beef, low fat
230 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
230 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
28.5 g
Sodium
1,041 mg
1,160 mg
Key takeaways
- Frankfurter, beef, low fat has 30% fewer calories (230 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Frankfurter, beef, low fat has more carbs (1.6 g vs 3.1 g).
- Frankfurter, beef, low fat has more fat (19.5 g vs 28.5 g).
- Frankfurter, beef, low fat has more sodium (1,041 mg vs 1,160 mg).
| Macronutrients | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 230 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 19.5 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.8 g | 50.6 g |
| Carbohydrates | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 19.5 g | 28.5 g |
| Saturated Fat | 8.1 g | 9.3 g |
| Monounsaturated Fat | 9.8 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 44.0 mg | 255.9 mg |
| Betaine | 4.8 mg | 3.8 mg |
| Minerals | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 191.0 mg | 168.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 1,041.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 13.9 mcg | 58.0 mcg |
| Sterols | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 40.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, low fat or Braunschweiger (a liver sausage), pork?
Frankfurter, beef, low fat has fewer calories: 230 kcal for Frankfurter, beef, low fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, beef, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for Frankfurter, beef, low fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, beef, low fat or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, beef, low fat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.