Frankfurter, beef, low fat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Frankfurter, beef, low fat
230 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
230 kcal
376 kcal
Protein
12.0 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
19.5 g
25.4 g
Sodium
1,041 mg
875 mg
Key takeaways
- Frankfurter, beef, low fat has 39% fewer calories (230 kcal vs 376 kcal).
- Frankfurter, beef, low fat has more protein (12.0 g vs 9.6 g).
- Frankfurter, beef, low fat has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Frankfurter, beef, low fat has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 230 kcal | 376 kcal |
| Protein | 12.0 g | 9.6 g |
| Total Fat | 19.5 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 63.8 g | 34.7 g |
| Carbohydrates | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 19.5 g | 25.4 g |
| Saturated Fat | 8.1 g | 10.7 g |
| Monounsaturated Fat | 9.8 g | 8.8 g |
| Polyunsaturated Fat | 0.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.0 g | 9.6 g |
| Vitamins | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 44.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 191.0 mg | 323.0 mg |
| Potassium | 129.0 mg | 177.0 mg |
| Sodium | 1,041.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 13.9 mcg | ~ |
| Sterols | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 40.0 mg | 29.0 mg |
| Other | Frankfurter, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, low fat or McDONALD'S, Sausage Biscuit?
Frankfurter, beef, low fat has fewer calories: 230 kcal for Frankfurter, beef, low fat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Frankfurter, beef, low fat or McDONALD'S, Sausage Biscuit?
Frankfurter, beef, low fat has more protein: 12.0 g for Frankfurter, beef, low fat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Frankfurter, beef, low fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Frankfurter, beef, low fat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Frankfurter, beef, low fat or McDONALD'S, Sausage Biscuit healthier?
Frankfurter, beef, low fat is lower in calories, and Frankfurter, beef, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.