Frankfurter, beef, low fat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, beef, low fat
230 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
230 kcal
298 kcal
Protein
12.0 g
12.0 g
Carbs
1.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
19.5 g
14.2 g
Sodium
1,041 mg
692 mg
Key takeaways
- Frankfurter, beef, low fat has 23% fewer calories (230 kcal vs 298 kcal).
- Frankfurter, beef, low fat has more protein (12.0 g vs 12.0 g).
- Frankfurter, beef, low fat has more carbs (1.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Frankfurter, beef, low fat has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 230 kcal | 298 kcal |
| Protein | 12.0 g | 12.0 g |
| Total Fat | 19.5 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 63.8 g | 40.8 g |
| Carbohydrates | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 19.5 g | 14.2 g |
| Saturated Fat | 8.1 g | 5.3 g |
| Monounsaturated Fat | 9.8 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 44.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 191.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 1,041.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 13.9 mcg | 20.6 mcg |
| Sterols | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 40.0 mg | 25.0 mg |
| Other | Frankfurter, beef, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, beef, low fat has fewer calories: 230 kcal for Frankfurter, beef, low fat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, beef, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, beef, low fat has more protein: 12.0 g for Frankfurter, beef, low fat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, beef, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Frankfurter, beef, low fat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, beef, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, beef, low fat is lower in calories, and Frankfurter, beef, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.