Frankfurter, beef, low fat vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Frankfurter, beef, low fat
230 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
230 kcal
274 kcal
Protein
12.0 g
12.6 g
Carbs
1.6 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
19.5 g
17.8 g
Sodium
1,041 mg
572 mg
Key takeaways
- Frankfurter, beef, low fat has 16% fewer calories (230 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.0 g).
- Frankfurter, beef, low fat has more carbs (1.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Frankfurter, beef, low fat has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 230 kcal | 274 kcal |
| Protein | 12.0 g | 12.6 g |
| Total Fat | 19.5 g | 17.8 g |
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 63.8 g | 50.0 g |
| Carbohydrates | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 19.5 g | 17.8 g |
| Saturated Fat | 8.1 g | 6.0 g |
| Monounsaturated Fat | 9.8 g | 6.6 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 600.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.0 g | 12.6 g |
| Vitamins | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 44.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 191.0 mg | 171.0 mg |
| Potassium | 129.0 mg | 171.0 mg |
| Sodium | 1,041.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 13.9 mcg | ~ |
| Sterols | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 40.0 mg | 154.0 mg |
| Other | Frankfurter, beef, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, low fat or McDONALD'S, Sausage McMuffin with Egg?
Frankfurter, beef, low fat has fewer calories: 230 kcal for Frankfurter, beef, low fat vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Frankfurter, beef, low fat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.0 g for Frankfurter, beef, low fat vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Frankfurter, beef, low fat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Frankfurter, beef, low fat vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Frankfurter, beef, low fat or McDONALD'S, Sausage McMuffin with Egg healthier?
Frankfurter, beef, low fat is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.