Frankfurter, beef, low fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frankfurter, beef, low fat
230 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
230 kcal
224 kcal
Protein
12.0 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.5 g
6.0 g
Sodium
1,041 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 3% fewer calories (224 kcal vs 230 kcal).
- Frankfurter, beef, low fat has more protein (12.0 g vs 3.6 g).
- Frankfurter, beef, low fat has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 19.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,041 mg).
| Macronutrients | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 230 kcal | 224 kcal |
| Protein | 12.0 g | 3.6 g |
| Total Fat | 19.5 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.8 g | 49.7 g |
| Carbohydrates | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 19.5 g | 6.0 g |
| Saturated Fat | 8.1 g | 2.5 g |
| Monounsaturated Fat | 9.8 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 753.0 mg |
| Protein & Amino Acids | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 1.5 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 44.0 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 108.0 mg |
| Sodium | 1,041.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 13.9 mcg | 8.3 mcg |
| Sterols | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 40.0 mg | 25.0 mg |
| Other | Frankfurter, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, low fat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 230 kcal for Frankfurter, beef, low fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frankfurter, beef, low fat or Fast foods, pancakes with butter and syrup?
Frankfurter, beef, low fat has more protein: 12.0 g for Frankfurter, beef, low fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frankfurter, beef, low fat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Frankfurter, beef, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.