Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
386 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
386 kcal
481 kcal
Protein
21.9 g
9.2 g
Carbs
50.3 g
60.8 g
Fiber
6.7 g
3.6 g
Sugars
28.7 g
~
Fat
10.8 g
22.3 g
Sodium
383 mg
1,044 mg
Key takeaways
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has 20% fewer calories (386 kcal vs 481 kcal).
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has more protein (21.9 g vs 9.2 g).
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has more carbs (50.3 g vs 60.8 g).
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has more fiber (6.7 g vs 3.6 g).
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has more fat (10.8 g vs 22.3 g).
| Macronutrients | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 386 kcal | 481 kcal |
| Protein | 21.9 g | 9.2 g |
| Total Fat | 10.8 g | 22.3 g |
| Total Carbohydrate | 50.3 g | 60.8 g |
| Dietary Fiber | 6.7 g | 3.6 g |
| Total Sugars | 28.7 g | ~ |
| Water | 14.0 g | 3.8 g |
| Carbohydrates | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 50.3 g | 60.8 g |
| Dietary Fiber | 6.7 g | 3.6 g |
| Total Sugars | 28.7 g | ~ |
| Fats & Fatty Acids | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 10.8 g | 22.3 g |
| Saturated Fat | 4.8 g | 6.0 g |
| Monounsaturated Fat | 3.9 g | 12.2 g |
| Polyunsaturated Fat | 1.9 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,882.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 21.9 g | 9.2 g |
| Histidine | 485.0 mg | 208.0 mg |
| Isoleucine | 833.0 mg | 354.0 mg |
| Leucine | 1,405.0 mg | 649.0 mg |
| Lysine | 972.0 mg | 333.0 mg |
| Methionine | 266.0 mg | 161.0 mg |
| Phenylalanine | 976.0 mg | 442.0 mg |
| Threonine | 682.0 mg | 286.0 mg |
| Tryptophan | 221.0 mg | 115.0 mg |
| Valine | 898.0 mg | 417.0 mg |
| Alanine | 764.0 mg | 319.0 mg |
| Arginine | 1,669.0 mg | 396.0 mg |
| Aspartic Acid | 2,175.0 mg | 510.0 mg |
| Cystine | 236.0 mg | 185.0 mg |
| Glutamic Acid | 3,827.0 mg | 2,729.0 mg |
| Glycine | 881.0 mg | 330.0 mg |
| Proline | 1,061.0 mg | 972.0 mg |
| Serine | 967.0 mg | 459.0 mg |
| Tyrosine | 736.0 mg | 273.0 mg |
| Vitamins | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 24.0 mcg |
| Vitamin C | 489.9 mg | 0.4 mg |
| Vitamin D | 4.5 mcg | ~ |
| Vitamin E | 27.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 2.9 mg | 0.6 mg |
| Riboflavin (B2) | 3.3 mg | 0.5 mg |
| Niacin (B3) | 45.2 mg | 3.6 mg |
| Vitamin B6 | 4.5 mg | 0.1 mg |
| Folate (B9) | 816.0 mcg | 81.0 mcg |
| Vitamin B12 | 12.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 22.6 mg | 0.6 mg |
| Choline | 18.0 mg | ~ |
| Minerals | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 754.0 mg | 222.0 mg |
| Iron | 16.3 mg | 2.5 mg |
| Magnesium | 317.0 mg | 37.0 mg |
| Phosphorus | 455.0 mg | 339.0 mg |
| Potassium | 351.0 mg | 342.0 mg |
| Sodium | 383.0 mg | 1,044.0 mg |
| Zinc | 11.9 mg | 0.7 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 4.5 mcg | 20.8 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 4.0 mg | 9.0 mg |
| Other | Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 57.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has fewer calories: 386 kcal for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has more protein: 21.9 g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has more fiber: 6.7 g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors or Crackers, rye, sandwich-type with cheese filling healthier?
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors is lower in calories, and Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.