Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
325 kcal
444 kcal
Protein
6.2 g
9.3 g
Carbs
57.9 g
71.5 g
Fiber
4.6 g
3.4 g
Sugars
33.4 g
15.0 g
Fat
9.3 g
13.4 g
Sodium
260 mg
866 mg
Key takeaways
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 27% fewer calories (325 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.2 g).
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has more carbs (57.9 g vs 71.5 g).
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has more fiber (4.6 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 33.4 g).
| Macronutrients | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 325 kcal | 444 kcal |
| Protein | 6.2 g | 9.3 g |
| Total Fat | 9.3 g | 13.4 g |
| Total Carbohydrate | 57.9 g | 71.5 g |
| Dietary Fiber | 4.6 g | 3.4 g |
| Total Sugars | 33.4 g | 15.0 g |
| Water | 20.1 g | 2.7 g |
| Carbohydrates | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 57.9 g | 71.5 g |
| Dietary Fiber | 4.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 33.4 g | 15.0 g |
| Fats & Fatty Acids | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 9.3 g | 13.4 g |
| Saturated Fat | 3.9 g | 2.1 g |
| Monounsaturated Fat | ~ | 3.3 g |
| Polyunsaturated Fat | ~ | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.2 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 42.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.1 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 273.0 mcg | 127.0 mcg |
| Vitamin B12 | 4.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 1,207.0 mg | 80.0 mg |
| Iron | 1.9 mg | 5.0 mg |
| Magnesium | ~ | 47.0 mg |
| Phosphorus | ~ | 258.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | 260.0 mg | 866.0 mg |
| Zinc | ~ | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar or Crackers, wheat, reduced fat?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has fewer calories: 325 kcal for Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.2 g for Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar or Crackers, wheat, reduced fat?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has more fiber: 4.6 g for Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar or Crackers, wheat, reduced fat healthier?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.