Fonio, grain, dry, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Fonio, grain, dry, raw
369 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
369 kcal
106 kcal
Protein
7.2 g
3.1 g
Carbs
81.3 g
21.9 g
Fiber
2.2 g
~
Fat
1.7 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 369 kcal).
- Fonio, grain, dry, raw has more protein (7.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 81.3 g).
- Fonio, grain, dry, raw has more fat (1.7 g vs 2.4 g).
- Fonio, grain, dry, raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 369 kcal | 106 kcal |
| Protein | 7.2 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 81.3 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Water | 9.4 g | 72.1 g |
| Carbohydrates | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 81.3 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 78.2 g | ~ |
| Fats & Fatty Acids | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 11.7 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 39.1 mg | 28.0 mg |
| Phosphorus | 93.2 mg | 74.0 mg |
| Potassium | 43.8 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 1.8 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Fonio, grain, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Fonio, grain, dry, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 369 kcal for Fonio, grain, dry, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Fonio, grain, dry, raw or Fast foods, corn on the cob with butter?
Fonio, grain, dry, raw has more protein: 7.2 g for Fonio, grain, dry, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Fonio, grain, dry, raw or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fonio, grain, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.