Fonio, grain, dry, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Fonio, grain, dry, raw
369 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 369 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 81.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.2 g).
- Fonio, grain, dry, raw has more fat (1.7 g vs 5.5 g).
| Macronutrients | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 369 kcal | 362 kcal |
| Protein | 7.2 g | 22.0 g |
| Total Fat | 1.7 g | 5.5 g |
| Total Carbohydrate | 81.3 g | 63.0 g |
| Dietary Fiber | 2.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.4 g | 5.0 g |
| Carbohydrates | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 81.3 g | 63.0 g |
| Dietary Fiber | 2.2 g | 19.4 g |
| Starch | 78.2 g | ~ |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.7 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.2 g | 22.0 g |
| Vitamins | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Minerals | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 11.7 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 39.1 mg | ~ |
| Phosphorus | 93.2 mg | 128.0 mg |
| Potassium | 43.8 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Sterols | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Fonio, grain, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Fonio, grain, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 369 kcal for Fonio, grain, dry, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Fonio, grain, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.2 g for Fonio, grain, dry, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Fonio, grain, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.2 g for Fonio, grain, dry, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Fonio, grain, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.