Flour, whole wheat, unenriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, whole wheat, unenriched
370 kcal
Rice, white, glutinous, raw
370 kcal
Calories
370 kcal
370 kcal
Protein
15.1 g
6.8 g
Carbs
71.2 g
81.7 g
Fiber
10.6 g
2.8 g
Fat
2.7 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 370 kcal).
- Flour, whole wheat, unenriched has more protein (15.1 g vs 6.8 g).
- Flour, whole wheat, unenriched has more carbs (71.2 g vs 81.7 g).
- Flour, whole wheat, unenriched has more fiber (10.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.7 g).
| Macronutrients | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 15.1 g | 6.8 g |
| Total Fat | 2.7 g | 0.6 g |
| Total Carbohydrate | 71.2 g | 81.7 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Water | 9.4 g | 10.5 g |
| Carbohydrates | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.2 g | 81.7 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Fats & Fatty Acids | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.7 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 15.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 38.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 136.0 mg | 23.0 mg |
| Phosphorus | 352.0 mg | 71.0 mg |
| Potassium | 376.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.6 mg | 1.0 mg |
| Selenium | 23.6 mcg | 15.1 mcg |
| Sterols | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, whole wheat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, whole wheat, unenriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 370 kcal for Flour, whole wheat, unenriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, whole wheat, unenriched or Rice, white, glutinous, raw?
Flour, whole wheat, unenriched has more protein: 15.1 g for Flour, whole wheat, unenriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, whole wheat, unenriched or Rice, white, glutinous, raw?
Flour, whole wheat, unenriched has more fiber: 10.6 g for Flour, whole wheat, unenriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, whole wheat, unenriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Flour, whole wheat, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.