Flour, whole wheat, unenriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, whole wheat, unenriched
370 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
370 kcal
106 kcal
Protein
15.1 g
3.1 g
Carbs
71.2 g
21.9 g
Fiber
10.6 g
~
Fat
2.7 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 370 kcal).
- Flour, whole wheat, unenriched has more protein (15.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.7 g).
- Flour, whole wheat, unenriched has more sodium (3 mg vs 20 mg).
| Macronutrients | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 370 kcal | 106 kcal |
| Protein | 15.1 g | 3.1 g |
| Total Fat | 2.7 g | 2.4 g |
| Total Carbohydrate | 71.2 g | 21.9 g |
| Dietary Fiber | 10.6 g | ~ |
| Water | 9.4 g | 72.1 g |
| Carbohydrates | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.2 g | 21.9 g |
| Dietary Fiber | 10.6 g | ~ |
| Fats & Fatty Acids | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.7 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 15.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 39.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 136.0 mg | 28.0 mg |
| Phosphorus | 352.0 mg | 74.0 mg |
| Potassium | 376.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 3.2 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.6 mg | 0.0 mg |
| Selenium | 23.6 mcg | 0.7 mcg |
| Sterols | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, whole wheat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, whole wheat, unenriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 370 kcal for Flour, whole wheat, unenriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, whole wheat, unenriched or Fast foods, corn on the cob with butter?
Flour, whole wheat, unenriched has more protein: 15.1 g for Flour, whole wheat, unenriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, whole wheat, unenriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, whole wheat, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.