Flour, rye vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, rye
359 kcal
Rice, white, glutinous, raw
370 kcal
Calories
359 kcal
370 kcal
Protein
8.4 g
6.8 g
Carbs
77.2 g
81.7 g
Fiber
13.7 g
2.8 g
Fat
1.9 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Flour, rye has 3% fewer calories (359 kcal vs 370 kcal).
- Flour, rye has more protein (8.4 g vs 6.8 g).
- Flour, rye has more carbs (77.2 g vs 81.7 g).
- Flour, rye has more fiber (13.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.9 g).
| Macronutrients | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 359 kcal | 370 kcal |
| Protein | 8.4 g | 6.8 g |
| Total Fat | 1.9 g | 0.6 g |
| Total Carbohydrate | 77.2 g | 81.7 g |
| Dietary Fiber | 13.7 g | 2.8 g |
| Water | 11.1 g | 10.5 g |
| Carbohydrates | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.2 g | 81.7 g |
| Dietary Fiber | 13.7 g | 2.8 g |
| Starch | 54.1 g | ~ |
| Fats & Fatty Acids | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 32.2 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 95.4 mg | 23.0 mg |
| Phosphorus | 280.3 mg | 71.0 mg |
| Potassium | 434.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.1 mg | 1.0 mg |
| Selenium | 16.6 mcg | 15.1 mcg |
| Sterols | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, rye | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, rye or Rice, white, glutinous, raw?
Flour, rye has fewer calories: 359 kcal for Flour, rye vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, rye or Rice, white, glutinous, raw?
Flour, rye has more protein: 8.4 g for Flour, rye vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, rye or Rice, white, glutinous, raw?
Flour, rye has more fiber: 13.7 g for Flour, rye vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, rye or Rice, white, glutinous, raw healthier?
Flour, rye is lower in calories, and Flour, rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.