Flour, rye vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, rye
359 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
359 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
77.2 g
21.9 g
Fiber
13.7 g
~
Fat
1.9 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 359 kcal).
- Flour, rye has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.2 g).
- Flour, rye has more fat (1.9 g vs 2.4 g).
- Flour, rye has more sodium (0 mg vs 20 mg).
| Macronutrients | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 359 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 1.9 g | 2.4 g |
| Total Carbohydrate | 77.2 g | 21.9 g |
| Dietary Fiber | 13.7 g | ~ |
| Water | 11.1 g | 72.1 g |
| Carbohydrates | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.2 g | 21.9 g |
| Dietary Fiber | 13.7 g | ~ |
| Starch | 54.1 g | ~ |
| Fats & Fatty Acids | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.9 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 32.2 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 95.4 mg | 28.0 mg |
| Phosphorus | 280.3 mg | 74.0 mg |
| Potassium | 434.0 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 2.3 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 16.6 mcg | 0.7 mcg |
| Sterols | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, rye or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 359 kcal for Flour, rye vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, rye or Fast foods, corn on the cob with butter?
Flour, rye has more protein: 8.4 g for Flour, rye vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, rye or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.