Flour, oat, whole grain vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Flour, oat, whole grain
389 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
389 kcal
365 kcal
Protein
13.2 g
7.1 g
Carbs
69.9 g
80.0 g
Fiber
10.5 g
1.3 g
Sugars
~
0.1 g
Fat
6.3 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 6% fewer calories (365 kcal vs 389 kcal).
- Flour, oat, whole grain has more protein (13.2 g vs 7.1 g).
- Flour, oat, whole grain has more carbs (69.9 g vs 80.0 g).
- Flour, oat, whole grain has more fiber (10.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 6.3 g).
| Macronutrients | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 389 kcal | 365 kcal |
| Protein | 13.2 g | 7.1 g |
| Total Fat | 6.3 g | 0.7 g |
| Total Carbohydrate | 69.9 g | 80.0 g |
| Dietary Fiber | 10.5 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 8.9 g | 11.6 g |
| Carbohydrates | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 69.9 g | 80.0 g |
| Dietary Fiber | 10.5 g | 1.3 g |
| Starch | 53.4 g | ~ |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 6.3 g | 0.7 g |
| Saturated Fat | ~ | 0.2 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.2 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 34.7 mcg | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 42.8 mg | 28.0 mg |
| Iron | 4.0 mg | 4.3 mg |
| Magnesium | 125.3 mg | 25.0 mg |
| Phosphorus | 371.8 mg | 115.0 mg |
| Potassium | 373.1 mg | 115.0 mg |
| Sodium | 3.6 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.3 mg | 1.1 mg |
| Selenium | 38.2 mcg | 15.1 mcg |
| Sterols | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, oat, whole grain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Flour, oat, whole grain or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 389 kcal for Flour, oat, whole grain vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Flour, oat, whole grain or Rice, white, long-grain, regular, raw, enriched?
Flour, oat, whole grain has more protein: 13.2 g for Flour, oat, whole grain vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Flour, oat, whole grain or Rice, white, long-grain, regular, raw, enriched?
Flour, oat, whole grain has more fiber: 10.5 g for Flour, oat, whole grain vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Flour, oat, whole grain or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Flour, oat, whole grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.