Flour, oat, whole grain vs Rice bran, crude
Nutrition comparison per 100 g.
Flour, oat, whole grain
389 kcal
Rice bran, crude
316 kcal
Calories
389 kcal
316 kcal
Protein
13.2 g
13.4 g
Carbs
69.9 g
49.7 g
Fiber
10.5 g
21.0 g
Sugars
~
0.9 g
Fat
6.3 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 389 kcal).
- Rice bran, crude has more protein (13.4 g vs 13.2 g).
- Rice bran, crude has more carbs (49.7 g vs 69.9 g).
- Rice bran, crude has more fiber (21.0 g vs 10.5 g).
- Flour, oat, whole grain has more fat (6.3 g vs 20.9 g).
| Macronutrients | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Calories | 389 kcal | 316 kcal |
| Protein | 13.2 g | 13.4 g |
| Total Fat | 6.3 g | 20.9 g |
| Total Carbohydrate | 69.9 g | 49.7 g |
| Dietary Fiber | 10.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.9 g | 6.1 g |
| Carbohydrates | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 69.9 g | 49.7 g |
| Dietary Fiber | 10.5 g | 21.0 g |
| Starch | 53.4 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Total Fat | 6.3 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Protein | 13.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 34.7 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Calcium | 42.8 mg | 57.0 mg |
| Iron | 4.0 mg | 18.5 mg |
| Magnesium | 125.3 mg | 781.0 mg |
| Phosphorus | 371.8 mg | 1,677.0 mg |
| Potassium | 373.1 mg | 1,485.0 mg |
| Sodium | 3.6 mg | 5.0 mg |
| Zinc | 2.8 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 3.3 mg | 14.2 mg |
| Selenium | 38.2 mcg | 15.6 mcg |
| Sterols | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, oat, whole grain | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Flour, oat, whole grain or Rice bran, crude?
Rice bran, crude has fewer calories: 389 kcal for Flour, oat, whole grain vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Flour, oat, whole grain or Rice bran, crude?
Rice bran, crude has more protein: 13.2 g for Flour, oat, whole grain vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Flour, oat, whole grain or Rice bran, crude?
Rice bran, crude has more fiber: 10.5 g for Flour, oat, whole grain vs 21.0 g for Rice bran, crude per 100 g.
Is Flour, oat, whole grain or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.