Flour, corn, yellow, fine meal, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, corn, yellow, fine meal, enriched
363 kcal
Rice, white, glutinous, raw
370 kcal
Calories
363 kcal
370 kcal
Protein
6.2 g
6.8 g
Carbs
80.8 g
81.7 g
Fiber
4.3 g
2.8 g
Sugars
1.0 g
~
Fat
1.7 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Flour, corn, yellow, fine meal, enriched has 2% fewer calories (363 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.2 g).
- Flour, corn, yellow, fine meal, enriched has more carbs (80.8 g vs 81.7 g).
- Flour, corn, yellow, fine meal, enriched has more fiber (4.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.7 g).
| Macronutrients | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 363 kcal | 370 kcal |
| Protein | 6.2 g | 6.8 g |
| Total Fat | 1.7 g | 0.6 g |
| Total Carbohydrate | 80.8 g | 81.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 1.0 g | ~ |
| Water | 10.8 g | 10.5 g |
| Carbohydrates | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.8 g | 81.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 155.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 30.1 mg | 23.0 mg |
| Phosphorus | 92.0 mg | 71.0 mg |
| Potassium | 144.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 8.3 mcg | 15.1 mcg |
| Sterols | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, corn, yellow, fine meal, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, corn, yellow, fine meal, enriched or Rice, white, glutinous, raw?
Flour, corn, yellow, fine meal, enriched has fewer calories: 363 kcal for Flour, corn, yellow, fine meal, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, corn, yellow, fine meal, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.2 g for Flour, corn, yellow, fine meal, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, corn, yellow, fine meal, enriched or Rice, white, glutinous, raw?
Flour, corn, yellow, fine meal, enriched has more fiber: 4.3 g for Flour, corn, yellow, fine meal, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, corn, yellow, fine meal, enriched or Rice, white, glutinous, raw healthier?
Flour, corn, yellow, fine meal, enriched is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.