Flour, corn, yellow, fine meal, enriched vs Rice bran, crude
Nutrition comparison per 100 g.
Flour, corn, yellow, fine meal, enriched
363 kcal
Rice bran, crude
316 kcal
Calories
363 kcal
316 kcal
Protein
6.2 g
13.4 g
Carbs
80.8 g
49.7 g
Fiber
4.3 g
21.0 g
Sugars
1.0 g
0.9 g
Fat
1.7 g
20.9 g
Sodium
0 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 363 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.2 g).
- Rice bran, crude has more carbs (49.7 g vs 80.8 g).
- Rice bran, crude has more fiber (21.0 g vs 4.3 g).
- Rice bran, crude has more sugars (0.9 g vs 1.0 g).
| Macronutrients | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Calories | 363 kcal | 316 kcal |
| Protein | 6.2 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 80.8 g | 49.7 g |
| Dietary Fiber | 4.3 g | 21.0 g |
| Total Sugars | 1.0 g | 0.9 g |
| Water | 10.8 g | 6.1 g |
| Carbohydrates | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.8 g | 49.7 g |
| Dietary Fiber | 4.3 g | 21.0 g |
| Total Sugars | 1.0 g | 0.9 g |
| Fats & Fatty Acids | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Protein | 6.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 155.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 4.4 mg | 18.5 mg |
| Magnesium | 30.1 mg | 781.0 mg |
| Phosphorus | 92.0 mg | 1,677.0 mg |
| Potassium | 144.0 mg | 1,485.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 8.3 mcg | 15.6 mcg |
| Sterols | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, corn, yellow, fine meal, enriched | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Flour, corn, yellow, fine meal, enriched or Rice bran, crude?
Rice bran, crude has fewer calories: 363 kcal for Flour, corn, yellow, fine meal, enriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Flour, corn, yellow, fine meal, enriched or Rice bran, crude?
Rice bran, crude has more protein: 6.2 g for Flour, corn, yellow, fine meal, enriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Flour, corn, yellow, fine meal, enriched or Rice bran, crude?
Rice bran, crude has more fiber: 4.3 g for Flour, corn, yellow, fine meal, enriched vs 21.0 g for Rice bran, crude per 100 g.
Is Flour, corn, yellow, fine meal, enriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.