Flour, corn, yellow, fine meal, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, corn, yellow, fine meal, enriched
363 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
363 kcal
106 kcal
Protein
6.2 g
3.1 g
Carbs
80.8 g
21.9 g
Fiber
4.3 g
~
Sugars
1.0 g
~
Fat
1.7 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 363 kcal).
- Flour, corn, yellow, fine meal, enriched has more protein (6.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 80.8 g).
- Flour, corn, yellow, fine meal, enriched has more fat (1.7 g vs 2.4 g).
- Flour, corn, yellow, fine meal, enriched has more sodium (0 mg vs 20 mg).
| Macronutrients | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 363 kcal | 106 kcal |
| Protein | 6.2 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 80.8 g | 21.9 g |
| Dietary Fiber | 4.3 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 10.8 g | 72.1 g |
| Carbohydrates | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 80.8 g | 21.9 g |
| Dietary Fiber | 4.3 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 155.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 4.4 mg | 0.6 mg |
| Magnesium | 30.1 mg | 28.0 mg |
| Phosphorus | 92.0 mg | 74.0 mg |
| Potassium | 144.0 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 8.3 mcg | 0.7 mcg |
| Sterols | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, corn, yellow, fine meal, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, corn, yellow, fine meal, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 363 kcal for Flour, corn, yellow, fine meal, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, corn, yellow, fine meal, enriched or Fast foods, corn on the cob with butter?
Flour, corn, yellow, fine meal, enriched has more protein: 6.2 g for Flour, corn, yellow, fine meal, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, corn, yellow, fine meal, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, corn, yellow, fine meal, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.