Flour, chestnut vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, chestnut
384 kcal
Rice, white, glutinous, raw
370 kcal
Calories
384 kcal
370 kcal
Protein
5.3 g
6.8 g
Carbs
80.5 g
81.7 g
Fiber
8.7 g
2.8 g
Fat
4.6 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 384 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.3 g).
- Flour, chestnut has more carbs (80.5 g vs 81.7 g).
- Flour, chestnut has more fiber (8.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.6 g).
| Macronutrients | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 384 kcal | 370 kcal |
| Protein | 5.3 g | 6.8 g |
| Total Fat | 4.6 g | 0.6 g |
| Total Carbohydrate | 80.5 g | 81.7 g |
| Dietary Fiber | 8.7 g | 2.8 g |
| Water | 7.3 g | 10.5 g |
| Carbohydrates | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.5 g | 81.7 g |
| Dietary Fiber | 8.7 g | 2.8 g |
| Fats & Fatty Acids | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.6 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 55.8 mg | 11.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 68.8 mg | 23.0 mg |
| Phosphorus | 134.2 mg | 71.0 mg |
| Potassium | 1,032.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, chestnut | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, chestnut or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 384 kcal for Flour, chestnut vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, chestnut or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.3 g for Flour, chestnut vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, chestnut or Rice, white, glutinous, raw?
Flour, chestnut has more fiber: 8.7 g for Flour, chestnut vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, chestnut or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.