Flour, chestnut vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Flour, chestnut
384 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 384 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 80.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.7 g).
- Flour, chestnut has more fat (4.6 g vs 5.5 g).
| Macronutrients | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 384 kcal | 362 kcal |
| Protein | 5.3 g | 22.0 g |
| Total Fat | 4.6 g | 5.5 g |
| Total Carbohydrate | 80.5 g | 63.0 g |
| Dietary Fiber | 8.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.3 g | 5.0 g |
| Carbohydrates | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 80.5 g | 63.0 g |
| Dietary Fiber | 8.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.6 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.3 g | 1.5 g |
| Polyunsaturated Fat | 1.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.3 g | 22.0 g |
| Vitamins | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 4.1 mg | 0.0 mg |
| Minerals | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 55.8 mg | 70.0 mg |
| Iron | 1.6 mg | 3.1 mg |
| Magnesium | 68.8 mg | ~ |
| Phosphorus | 134.2 mg | 128.0 mg |
| Potassium | 1,032.0 mg | 636.0 mg |
| Sodium | 0.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Flour, chestnut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Flour, chestnut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 384 kcal for Flour, chestnut vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Flour, chestnut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.3 g for Flour, chestnut vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Flour, chestnut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.7 g for Flour, chestnut vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Flour, chestnut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.