Flan, caramel custard, dry mix, prepared with 2% milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with 2% milk
103 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
103 kcal
379 kcal
Protein
3.0 g
5.5 g
Carbs
18.8 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
1.7 g
18.5 g
Sodium
113 mg
231 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with 2% milk has 73% fewer calories (103 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with 2% milk has more carbs (18.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with 2% milk has more fat (1.7 g vs 18.5 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 103 kcal | 379 kcal |
| Protein | 3.0 g | 5.5 g |
| Total Fat | 1.7 g | 18.5 g |
| Total Carbohydrate | 18.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 75.7 g | 27.3 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.7 g | 18.5 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 25.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.0 g | 5.5 g |
| Histidine | 81.0 mg | ~ |
| Isoleucine | 180.0 mg | ~ |
| Leucine | 293.0 mg | ~ |
| Lysine | 237.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 200.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 109.0 mg | ~ |
| Aspartic Acid | 227.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 626.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 290.0 mg | ~ |
| Serine | 162.0 mg | ~ |
| Tyrosine | 145.0 mg | ~ |
| Vitamins | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 113.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 86.0 mg | 56.0 mg |
| Potassium | 163.0 mg | 103.0 mg |
| Sodium | 113.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 5.3 mcg | 17.5 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 7.0 mg | 10.0 mg |
| Other | Flan, caramel custard, dry mix, prepared with 2% milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with 2% milk or Pastry, Pastelitos de Guava (guava pastries)?
Flan, caramel custard, dry mix, prepared with 2% milk has fewer calories: 103 kcal for Flan, caramel custard, dry mix, prepared with 2% milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with 2% milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with 2% milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with 2% milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with 2% milk vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Flan, caramel custard, dry mix, prepared with 2% milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Flan, caramel custard, dry mix, prepared with 2% milk is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.