Flan, caramel custard, dry mix, prepared with 2% milk vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with 2% milk
103 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
103 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
18.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
1.7 g
17.1 g
Sodium
113 mg
510 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with 2% milk has 73% fewer calories (103 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with 2% milk has more carbs (18.8 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with 2% milk has more fat (1.7 g vs 17.1 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 103 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 1.7 g | 17.1 g |
| Total Carbohydrate | 18.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 75.7 g | 25.5 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.7 g | 17.1 g |
| Saturated Fat | 1.0 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | 81.0 mg | 150.0 mg |
| Isoleucine | 180.0 mg | 300.0 mg |
| Leucine | 293.0 mg | 650.0 mg |
| Lysine | 237.0 mg | 500.0 mg |
| Methionine | 75.0 mg | 280.0 mg |
| Phenylalanine | 145.0 mg | 370.0 mg |
| Threonine | 135.0 mg | 210.0 mg |
| Tryptophan | 42.0 mg | 70.0 mg |
| Valine | 200.0 mg | 430.0 mg |
| Alanine | 103.0 mg | 360.0 mg |
| Arginine | 109.0 mg | 250.0 mg |
| Aspartic Acid | 227.0 mg | 590.0 mg |
| Cystine | 28.0 mg | 60.0 mg |
| Glutamic Acid | 626.0 mg | 1,330.0 mg |
| Glycine | 63.0 mg | 200.0 mg |
| Proline | 290.0 mg | 830.0 mg |
| Serine | 162.0 mg | 450.0 mg |
| Tyrosine | 145.0 mg | 230.0 mg |
| Vitamins | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 113.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 86.0 mg | 200.0 mg |
| Potassium | 163.0 mg | 350.0 mg |
| Sodium | 113.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 5.3 mcg | 13.3 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Flan, caramel custard, dry mix, prepared with 2% milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with 2% milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Flan, caramel custard, dry mix, prepared with 2% milk has fewer calories: 103 kcal for Flan, caramel custard, dry mix, prepared with 2% milk vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with 2% milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with 2% milk vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with 2% milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with 2% milk vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Flan, caramel custard, dry mix, prepared with 2% milk or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Flan, caramel custard, dry mix, prepared with 2% milk is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.