Fish, salmon, king, with skin, kippered, (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcal
Seaweed, spirulina, dried
290 kcal
Calories
209 kcal
290 kcal
Protein
23.2 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
13.0 g
7.7 g
Sodium
870 mg
1,048 mg
Key takeaways
- Fish, salmon, king, with skin, kippered, (Alaska Native) has 28% fewer calories (209 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 23.2 g).
- Fish, salmon, king, with skin, kippered, (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, king, with skin, kippered, (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 209 kcal | 290 kcal |
| Protein | 23.2 g | 57.5 g |
| Total Fat | 13.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 61.5 g | 4.7 g |
| Carbohydrates | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 13.0 g | 7.7 g |
| Saturated Fat | 2.4 g | 2.7 g |
| Monounsaturated Fat | 5.9 g | 0.7 g |
| Polyunsaturated Fat | 2.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 23.2 g | 57.5 g |
| Histidine | 549.0 mg | 1,085.0 mg |
| Isoleucine | 909.0 mg | 3,209.0 mg |
| Leucine | 1,656.0 mg | 4,947.0 mg |
| Lysine | 1,902.0 mg | 3,025.0 mg |
| Methionine | 625.0 mg | 1,149.0 mg |
| Phenylalanine | 899.0 mg | 2,777.0 mg |
| Threonine | 1,022.0 mg | 2,970.0 mg |
| Tryptophan | 256.0 mg | 929.0 mg |
| Valine | 1,117.0 mg | 3,512.0 mg |
| Alanine | 1,476.0 mg | 4,515.0 mg |
| Arginine | 1,363.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,205.0 mg | 5,793.0 mg |
| Cystine | 199.0 mg | 662.0 mg |
| Glutamic Acid | 3,048.0 mg | 8,386.0 mg |
| Glycine | 1,230.0 mg | 3,099.0 mg |
| Proline | 1,079.0 mg | 2,382.0 mg |
| Serine | 909.0 mg | 2,998.0 mg |
| Tyrosine | 757.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 8.6 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 94.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.5 mg |
| Choline | 98.9 mg | 66.0 mg |
| Betaine | 3.6 mg | ~ |
| Minerals | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 55.0 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 29.0 mg | 195.0 mg |
| Phosphorus | 270.0 mg | 118.0 mg |
| Potassium | 390.0 mg | 1,363.0 mg |
| Sodium | 870.0 mg | 1,048.0 mg |
| Zinc | 0.8 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 30.5 mcg | 7.2 mcg |
| Sterols | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | Fish, salmon, king, with skin, kippered, (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, with skin, kippered, (Alaska Native) or Seaweed, spirulina, dried?
Fish, salmon, king, with skin, kippered, (Alaska Native) has fewer calories: 209 kcal for Fish, salmon, king, with skin, kippered, (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, king, with skin, kippered, (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 23.2 g for Fish, salmon, king, with skin, kippered, (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, king, with skin, kippered, (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, king, with skin, kippered, (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, king, with skin, kippered, (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, salmon, king, with skin, kippered, (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.