Fish, salmon, king, with skin, kippered, (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
209 kcal
103 kcal
Protein
23.2 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
1.0 g
Sodium
870 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 51% fewer calories (103 kcal vs 209 kcal).
- Fish, salmon, king, with skin, kippered, (Alaska Native) has more protein (23.2 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 13.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 870 mg).
| Macronutrients | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 209 kcal | 103 kcal |
| Protein | 23.2 g | 22.0 g |
| Total Fat | 13.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.5 g | 70.6 g |
| Carbohydrates | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 13.0 g | 1.0 g |
| Saturated Fat | 2.4 g | 0.3 g |
| Monounsaturated Fat | 5.9 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.3 g |
| Omega-3 Fatty Acids | 170.0 mg | ~ |
| Omega-6 Fatty Acids | 160.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.2 g | 22.0 g |
| Histidine | 549.0 mg | 648.0 mg |
| Isoleucine | 909.0 mg | 1,014.0 mg |
| Leucine | 1,656.0 mg | 1,788.0 mg |
| Lysine | 1,902.0 mg | 2,020.0 mg |
| Methionine | 625.0 mg | 651.0 mg |
| Phenylalanine | 899.0 mg | 859.0 mg |
| Threonine | 1,022.0 mg | 964.0 mg |
| Tryptophan | 256.0 mg | 246.0 mg |
| Valine | 1,117.0 mg | 1,133.0 mg |
| Alanine | 1,476.0 mg | 1,331.0 mg |
| Arginine | 1,363.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,205.0 mg | 2,253.0 mg |
| Cystine | 199.0 mg | 236.0 mg |
| Glutamic Acid | 3,048.0 mg | 3,284.0 mg |
| Glycine | 1,230.0 mg | 1,056.0 mg |
| Proline | 1,079.0 mg | 778.0 mg |
| Serine | 909.0 mg | 898.0 mg |
| Tyrosine | 757.0 mg | 743.0 mg |
| Vitamins | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.6 mg | 15.4 mg |
| Vitamin B6 | 0.4 mg | 0.9 mg |
| Folate (B9) | 3.0 mcg | 9.0 mcg |
| Vitamin B12 | 3.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 98.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 55.0 mg | 29.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 29.0 mg | 34.0 mg |
| Phosphorus | 270.0 mg | 222.0 mg |
| Potassium | 390.0 mg | 407.0 mg |
| Sodium | 870.0 mg | 37.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.5 mcg | 36.5 mcg |
| Sterols | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 47.0 mg |
| Other | Fish, salmon, king, with skin, kippered, (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, with skin, kippered, (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 209 kcal for Fish, salmon, king, with skin, kippered, (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, salmon, king, with skin, kippered, (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, salmon, king, with skin, kippered, (Alaska Native) has more protein: 23.2 g for Fish, salmon, king, with skin, kippered, (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, salmon, king, with skin, kippered, (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, salmon, king, with skin, kippered, (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.