Fish, salmon, Atlantic, wild, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, cooked, dry heat
182 kcal
Fish, tuna, white, canned in oil, drained solids
186 kcal
Calories
182 kcal
186 kcal
Protein
25.4 g
26.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.1 g
8.1 g
Sodium
56 mg
396 mg
Key takeaways
- Fish, salmon, Atlantic, wild, cooked, dry heat has 2% fewer calories (182 kcal vs 186 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 25.4 g).
- Fish, salmon, Atlantic, wild, cooked, dry heat has less sodium (56 mg vs 396 mg).
| Macronutrients | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calories | 182 kcal | 186 kcal |
| Protein | 25.4 g | 26.5 g |
| Total Fat | 8.1 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.6 g | 64.0 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Fat | 8.1 g | 8.1 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 3.3 g |
| Polyunsaturated Fat | 3.3 g | 3.0 g |
| Omega-3 Fatty Acids | 378.0 mg | 204.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 2,489.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Protein | 25.4 g | 26.5 g |
| Histidine | 749.0 mg | 781.0 mg |
| Isoleucine | 1,172.0 mg | 1,223.0 mg |
| Leucine | 2,067.0 mg | 2,156.0 mg |
| Lysine | 2,336.0 mg | 2,437.0 mg |
| Methionine | 753.0 mg | 785.0 mg |
| Phenylalanine | 993.0 mg | 1,036.0 mg |
| Threonine | 1,115.0 mg | 1,163.0 mg |
| Tryptophan | 285.0 mg | 297.0 mg |
| Valine | 1,310.0 mg | 1,367.0 mg |
| Alanine | 1,538.0 mg | 1,605.0 mg |
| Arginine | 1,522.0 mg | 1,588.0 mg |
| Aspartic Acid | 2,605.0 mg | 2,717.0 mg |
| Cystine | 273.0 mg | 284.0 mg |
| Glutamic Acid | 3,797.0 mg | 3,961.0 mg |
| Glycine | 1,221.0 mg | 1,274.0 mg |
| Proline | 899.0 mg | 938.0 mg |
| Serine | 1,038.0 mg | 1,082.0 mg |
| Tyrosine | 859.0 mg | 896.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 2.3 mg |
| Vitamin K | ~ | 6.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 10.1 mg | 11.7 mg |
| Vitamin B6 | 0.9 mg | 0.4 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.1 mcg | 2.2 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.4 mg |
| Minerals | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calcium | 15.0 mg | 4.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 37.0 mg | 34.0 mg |
| Phosphorus | 256.0 mg | 267.0 mg |
| Potassium | 628.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 396.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 60.1 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Cholesterol | 71.0 mg | 31.0 mg |
| Other | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, cooked, dry heat or Fish, tuna, white, canned in oil, drained solids?
Fish, salmon, Atlantic, wild, cooked, dry heat has fewer calories: 182 kcal for Fish, salmon, Atlantic, wild, cooked, dry heat vs 186 kcal for Fish, tuna, white, canned in oil, drained solids per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, cooked, dry heat or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has more protein: 25.4 g for Fish, salmon, Atlantic, wild, cooked, dry heat vs 26.5 g for Fish, tuna, white, canned in oil, drained solids per 100 g.
Is Fish, salmon, Atlantic, wild, cooked, dry heat or Fish, tuna, white, canned in oil, drained solids healthier?
Fish, salmon, Atlantic, wild, cooked, dry heat is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.