Fish, salmon, Atlantic, wild, cooked, dry heat vs Fish, salmon, Atlantic, wild, raw
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, cooked, dry heat
182 kcal
Fish, salmon, Atlantic, wild, raw
142 kcal
Calories
182 kcal
142 kcal
Protein
25.4 g
19.8 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.1 g
6.3 g
Sodium
56 mg
44 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 22% fewer calories (142 kcal vs 182 kcal).
- Fish, salmon, Atlantic, wild, cooked, dry heat has more protein (25.4 g vs 19.8 g).
- Fish, salmon, Atlantic, wild, raw has less fat (6.3 g vs 8.1 g).
- Fish, salmon, Atlantic, wild, raw has less sodium (44 mg vs 56 mg).
| Macronutrients | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Calories | 182 kcal | 142 kcal |
| Protein | 25.4 g | 19.8 g |
| Total Fat | 8.1 g | 6.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.6 g | 68.5 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Total Fat | 8.1 g | 6.3 g |
| Saturated Fat | 1.3 g | 1.0 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 3.3 g | 2.5 g |
| Omega-3 Fatty Acids | 378.0 mg | 295.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 172.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Protein | 25.4 g | 19.8 g |
| Histidine | 749.0 mg | 584.0 mg |
| Isoleucine | 1,172.0 mg | 914.0 mg |
| Leucine | 2,067.0 mg | 1,613.0 mg |
| Lysine | 2,336.0 mg | 1,822.0 mg |
| Methionine | 753.0 mg | 587.0 mg |
| Phenylalanine | 993.0 mg | 775.0 mg |
| Threonine | 1,115.0 mg | 870.0 mg |
| Tryptophan | 285.0 mg | 222.0 mg |
| Valine | 1,310.0 mg | 1,022.0 mg |
| Alanine | 1,538.0 mg | 1,200.0 mg |
| Arginine | 1,522.0 mg | 1,187.0 mg |
| Aspartic Acid | 2,605.0 mg | 2,032.0 mg |
| Cystine | 273.0 mg | 213.0 mg |
| Glutamic Acid | 3,797.0 mg | 2,962.0 mg |
| Glycine | 1,221.0 mg | 952.0 mg |
| Proline | 899.0 mg | 702.0 mg |
| Serine | 1,038.0 mg | 809.0 mg |
| Tyrosine | 859.0 mg | 670.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 10.1 mg | 7.9 mg |
| Vitamin B6 | 0.9 mg | 0.8 mg |
| Folate (B9) | 29.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.1 mcg | 3.2 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 1.7 mg |
| Minerals | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 37.0 mg | 29.0 mg |
| Phosphorus | 256.0 mg | 200.0 mg |
| Potassium | 628.0 mg | 490.0 mg |
| Sodium | 56.0 mg | 44.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 36.5 mcg |
| Sterols | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 55.0 mg |
| Other | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, cooked, dry heat or Fish, salmon, Atlantic, wild, raw?
Fish, salmon, Atlantic, wild, raw has fewer calories: 182 kcal for Fish, salmon, Atlantic, wild, cooked, dry heat vs 142 kcal for Fish, salmon, Atlantic, wild, raw per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, cooked, dry heat or Fish, salmon, Atlantic, wild, raw?
Fish, salmon, Atlantic, wild, cooked, dry heat has more protein: 25.4 g for Fish, salmon, Atlantic, wild, cooked, dry heat vs 19.8 g for Fish, salmon, Atlantic, wild, raw per 100 g.
Is Fish, salmon, Atlantic, wild, cooked, dry heat or Fish, salmon, Atlantic, wild, raw healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Fish, salmon, Atlantic, wild, cooked, dry heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.