Fish, salmon, Atlantic, farmed, raw vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, farmed, raw
208 kcal
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 kcal
Calories
208 kcal
206 kcal
Protein
20.4 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
12.4 g
Sodium
59 mg
61 mg
Key takeaways
- Fish, salmon, Atlantic, farmed, cooked, dry heat has 1% fewer calories (206 kcal vs 208 kcal).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein (22.1 g vs 20.4 g).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has less fat (12.4 g vs 13.4 g).
- Fish, salmon, Atlantic, farmed, raw has less sodium (59 mg vs 61 mg).
| Macronutrients | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calories | 208 kcal | 206 kcal |
| Protein | 20.4 g | 22.1 g |
| Total Fat | 13.4 g | 12.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.9 g | 64.8 g |
| Carbohydrates | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Fat | 13.4 g | 12.4 g |
| Saturated Fat | 3.1 g | 2.5 g |
| Monounsaturated Fat | 3.8 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 4.4 g |
| Omega-3 Fatty Acids | 167.0 mg | 113.0 mg |
| Omega-6 Fatty Acids | 900.0 mg | 666.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Protein | 20.4 g | 22.1 g |
| Histidine | 549.0 mg | 651.0 mg |
| Isoleucine | 968.0 mg | 1,018.0 mg |
| Leucine | 1,615.0 mg | 1,796.0 mg |
| Lysine | 1,870.0 mg | 2,030.0 mg |
| Methionine | 626.0 mg | 654.0 mg |
| Phenylalanine | 845.0 mg | 863.0 mg |
| Threonine | 860.0 mg | 969.0 mg |
| Tryptophan | 209.0 mg | 248.0 mg |
| Valine | 1,107.0 mg | 1,139.0 mg |
| Alanine | 1,271.0 mg | 1,337.0 mg |
| Arginine | 1,221.0 mg | 1,322.0 mg |
| Aspartic Acid | 2,025.0 mg | 2,263.0 mg |
| Cystine | 219.0 mg | 237.0 mg |
| Glutamic Acid | 2,830.0 mg | 3,299.0 mg |
| Glycine | 960.0 mg | 1,061.0 mg |
| Proline | 721.0 mg | 781.0 mg |
| Serine | 896.0 mg | 902.0 mg |
| Tyrosine | 759.0 mg | 746.0 mg |
| Vitamins | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Vitamin C | 3.9 mg | 3.7 mg |
| Vitamin E | 3.6 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.7 mg | 8.0 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 26.0 mcg | 34.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.5 mg |
| Choline | 78.5 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calcium | 9.0 mg | 15.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 27.0 mg | 30.0 mg |
| Phosphorus | 240.0 mg | 252.0 mg |
| Potassium | 363.0 mg | 384.0 mg |
| Sodium | 59.0 mg | 61.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 41.4 mcg |
| Sterols | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Cholesterol | 55.0 mg | 63.0 mg |
| Other | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, farmed, raw or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, salmon, Atlantic, farmed, cooked, dry heat has fewer calories: 208 kcal for Fish, salmon, Atlantic, farmed, raw vs 206 kcal for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Which has more protein, Fish, salmon, Atlantic, farmed, raw or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein: 20.4 g for Fish, salmon, Atlantic, farmed, raw vs 22.1 g for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Is Fish, salmon, Atlantic, farmed, raw or Fish, salmon, Atlantic, farmed, cooked, dry heat healthier?
Fish, salmon, Atlantic, farmed, cooked, dry heat is lower in calories, and Fish, salmon, Atlantic, farmed, cooked, dry heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.