Fish, salmon, Atlantic, farmed, raw vs Fish, salmon, Atlantic, wild, raw
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, farmed, raw
208 kcal
Fish, salmon, Atlantic, wild, raw
142 kcal
Calories
208 kcal
142 kcal
Protein
20.4 g
19.8 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
6.3 g
Sodium
59 mg
44 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 32% fewer calories (142 kcal vs 208 kcal).
- Fish, salmon, Atlantic, farmed, raw has more protein (20.4 g vs 19.8 g).
- Fish, salmon, Atlantic, wild, raw has less fat (6.3 g vs 13.4 g).
- Fish, salmon, Atlantic, wild, raw has less sodium (44 mg vs 59 mg).
| Macronutrients | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Calories | 208 kcal | 142 kcal |
| Protein | 20.4 g | 19.8 g |
| Total Fat | 13.4 g | 6.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.9 g | 68.5 g |
| Carbohydrates | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Total Fat | 13.4 g | 6.3 g |
| Saturated Fat | 3.1 g | 1.0 g |
| Monounsaturated Fat | 3.8 g | 2.1 g |
| Polyunsaturated Fat | 3.9 g | 2.5 g |
| Omega-3 Fatty Acids | 167.0 mg | 295.0 mg |
| Omega-6 Fatty Acids | 900.0 mg | 172.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Protein | 20.4 g | 19.8 g |
| Histidine | 549.0 mg | 584.0 mg |
| Isoleucine | 968.0 mg | 914.0 mg |
| Leucine | 1,615.0 mg | 1,613.0 mg |
| Lysine | 1,870.0 mg | 1,822.0 mg |
| Methionine | 626.0 mg | 587.0 mg |
| Phenylalanine | 845.0 mg | 775.0 mg |
| Threonine | 860.0 mg | 870.0 mg |
| Tryptophan | 209.0 mg | 222.0 mg |
| Valine | 1,107.0 mg | 1,022.0 mg |
| Alanine | 1,271.0 mg | 1,200.0 mg |
| Arginine | 1,221.0 mg | 1,187.0 mg |
| Aspartic Acid | 2,025.0 mg | 2,032.0 mg |
| Cystine | 219.0 mg | 213.0 mg |
| Glutamic Acid | 2,830.0 mg | 2,962.0 mg |
| Glycine | 960.0 mg | 952.0 mg |
| Proline | 721.0 mg | 702.0 mg |
| Serine | 896.0 mg | 809.0 mg |
| Tyrosine | 759.0 mg | 670.0 mg |
| Vitamins | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin E | 3.6 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 8.7 mg | 7.9 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 26.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.2 mcg | 3.2 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.7 mg |
| Choline | 78.5 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 240.0 mg | 200.0 mg |
| Potassium | 363.0 mg | 490.0 mg |
| Sodium | 59.0 mg | 44.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 36.5 mcg |
| Sterols | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 55.0 mg |
| Other | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, wild, raw |
|---|---|---|
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, farmed, raw or Fish, salmon, Atlantic, wild, raw?
Fish, salmon, Atlantic, wild, raw has fewer calories: 208 kcal for Fish, salmon, Atlantic, farmed, raw vs 142 kcal for Fish, salmon, Atlantic, wild, raw per 100 g.
Which has more protein, Fish, salmon, Atlantic, farmed, raw or Fish, salmon, Atlantic, wild, raw?
Fish, salmon, Atlantic, farmed, raw has more protein: 20.4 g for Fish, salmon, Atlantic, farmed, raw vs 19.8 g for Fish, salmon, Atlantic, wild, raw per 100 g.
Is Fish, salmon, Atlantic, farmed, raw or Fish, salmon, Atlantic, wild, raw healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Fish, salmon, Atlantic, farmed, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.