Fish, salmon, Atlantic, farm raised, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, farm raised, raw
197 kcal
Seaweed, spirulina, dried
290 kcal
Calories
197 kcal
290 kcal
Protein
20.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
13.1 g
7.7 g
Sodium
49 mg
1,048 mg
Key takeaways
- Fish, salmon, Atlantic, farm raised, raw has 32% fewer calories (197 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.3 g).
- Fish, salmon, Atlantic, farm raised, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 13.1 g).
- Fish, salmon, Atlantic, farm raised, raw has more sodium (49 mg vs 1,048 mg).
| Macronutrients | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 197 kcal | 290 kcal |
| Protein | 20.3 g | 57.5 g |
| Total Fat | 13.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 65.8 g | 4.7 g |
| Carbohydrates | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 13.1 g | 7.7 g |
| Saturated Fat | 2.3 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 0.7 g |
| Polyunsaturated Fat | 4.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.3 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 5.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 9.4 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 25.4 mg | 195.0 mg |
| Phosphorus | 230.3 mg | 118.0 mg |
| Potassium | 378.2 mg | 1,363.0 mg |
| Sodium | 49.5 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 22.8 mcg | 7.2 mcg |
| Sterols | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 62.1 mg | 0.0 mg |
| Other | Fish, salmon, Atlantic, farm raised, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, farm raised, raw or Seaweed, spirulina, dried?
Fish, salmon, Atlantic, farm raised, raw has fewer calories: 197 kcal for Fish, salmon, Atlantic, farm raised, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, Atlantic, farm raised, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.3 g for Fish, salmon, Atlantic, farm raised, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, Atlantic, farm raised, raw or Seaweed, spirulina, dried healthier?
Fish, salmon, Atlantic, farm raised, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.